Chicory root is a good source of inulin, a type of prebiotic fiber that has been linked to increased weight loss and improved gut health . It also contains some manganese and vitamin B6, two nutrients tied to brain health.

Bs"d

At Passover, God's people were told, "... eat the lamb that same night... eat it roasted over the fire with unleavened bread and bitter herbs." (Exodus 12:8) 
At Passover during the Seder supper  faithful people share  bitter herbs as a reminder of  the bitter work during slavery in Egypt and God's saving them. this is one of the bitter herbs called "Marror".

Cichorium pumilum

  
Common name   Dwarf Chicory
Hebrew name    עולש מצוי

Chicory is used for loss of appetite, upset stomach, constipation, liver and gallbladder disorders, cancer, and rapid heartbeat. It is also used as a "tonic," to increase urine production, to protect the liver, and to balance the stimulant effect of coffee.
Benefits:

Eyes
Liver
Kidneys
Skin
Peace of mind
Hearr
Sugar level stabilizied

One raw Chicory root, which is about 60 grams, contains approximately: 

44 Calories
10.5 grams of Carbohydrates
0.8 gram of Protein
0.1 gram of Fat
0.9 gram of Fiber
0.1 milligram of Vitamin B6
0.1 milligram of Manganese 
3.0 milligrams of Vitamin C 
74 milligrams of Potassium 
Conclusion
Chicory root has been shown to have amazing health benefits such as; reduce stress, contain anti-inflammatory properties, protect the liver, possibly prevent or delay the onset of diabetes, help manage osteoarthritis, aid gut health, and relieve constipation.

Chicory root contains inulin which is classified as soluble and a prebiotic, as a soluble fiber, it can hold water and thicken or gel up, which can add bulk to foods.

Cichorium pumilum

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Common name   Dwarf Chicory
Hebrew name    עולש מצוי

Below are some common names chicory is also known as;

blue daisy
blue dandelion
blue sailors
blueweed
bunk
coffee weed
cornflower
hendibeh
horseweed
ragged sailor
 succory
wild bachelor's buttons
wild endive

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